- Terminology
Jun – Straight off shoulder
Komekami – Temple (head)
Morote – 2 hands
Oroshi - Descending
Ushiro - Back
Haisho – Back of hand
- Kihon (Basics)
- I. Tachikata (Stances)
Shiko dachi (Sumo Stance), Moro ashi dachi (One Foot Forward (two-foot) Stance)
- II. Tsuki (Punches / Strikes)
Haisho (Chudan, Jodan) (Back of hand strike), Yama tsuki (2 handed punch)
- III. Uke (Blocks)
Shuto jyuji uke (Jodan, Gedan) (Double knife hand crossed block)
- IV. Keri (Kicks)
Mae Kakato geri (Front kick with heel)
- Kata (Forms)
Pinan Sono Go
https://www.kyokushin.net/video/486217774
Geksai Sono ichi
https://www.kyokushin.net/video/486219322
- Conditioning
- Flexibility: same as for previous grade with notable improvement.
- Push-ups: 70
- Jumping Squats: 70
- Handstand: 8 squares in 2 tries
- Chin ups:12
- Jump (Tobi Geri): Your own height + 30 cm
- Jiyu Kumite (Free Sparring)
9 rounds