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2nd Kyu requirements - Brown belt

  1. Terminology

Kake - Hook

Nidan - Double

Tobi - Jump

Hiraken – Flat fist

  1. Kihon (Basics)
  • I. Tachikata (Stances)

No new stances

  • II. Tsuki (Punches / Strikes)

Hiraken tsuki (Jodan, Chudan) (Flat fist strike), Hiraken oroshi-uchi (Flat fist descending strike), Hiraken mawashi-uchi (Flat fist roundhouse strike)

  • III. Uke (Blocks)

Kake-uke (Hook block)

  • IV. Keri (Kicks)

Tobi Nidan geri (Jumping double kick)

  1. Kata (Forms)

Geksai Sono Ni

https://www.kyokushin.net/video/486219296

Tekki Sono Ichi

https://www.kyokushin.net/video/486219663

Taikyoku 1-3 in Ura

  1. Conditioning
  • Flexibility: Chest touches the floor in a seated position with legs open.
  • Push-ups: 80
  • Jumping Squats: 80
  • Chin ups:15
  • Handstand: 10 squares in 2 tries
  • Jump (Tobi Geri): Your own height + 30 cm
  • (Tobi Ushiro Geri or Tobi Ushiro Mawashi Geri, right & left)
  1. Jiyu Kumite (Free Sparring)

10 rounds