- Terminology
Kake - Hook
Nidan - Double
Tobi - Jump
Hiraken – Flat fist
- Kihon (Basics)
- I. Tachikata (Stances)
No new stances
- II. Tsuki (Punches / Strikes)
Hiraken tsuki (Jodan, Chudan) (Flat fist strike), Hiraken oroshi-uchi (Flat fist descending strike), Hiraken mawashi-uchi (Flat fist roundhouse strike)
- III. Uke (Blocks)
Kake-uke (Hook block)
- IV. Keri (Kicks)
Tobi Nidan geri (Jumping double kick)
- Kata (Forms)
Geksai Sono Ni
https://www.kyokushin.net/video/486219296
Tekki Sono Ichi
https://www.kyokushin.net/video/486219663
Taikyoku 1-3 in Ura
- Conditioning
- Flexibility: Chest touches the floor in a seated position with legs open.
- Push-ups: 80
- Jumping Squats: 80
- Chin ups:15
- Handstand: 10 squares in 2 tries
- Jump (Tobi Geri): Your own height + 30 cm
- (Tobi Ushiro Geri or Tobi Ushiro Mawashi Geri, right & left)
- Jiyu Kumite (Free Sparring)
10 rounds