- Terminology
Ryutoken
Nakayubi ippon ken
Oyayubi ippon ken
- Kihon (Basics)
- I. Tachikata (Stances)
No new stances
- II. Tsuki (Punches / Strikes)
Ryutoken tsuki (Jodan, Chudan) (Dragons head fist), Nakayubi ippon ken (Jodan, Chudan) (Middle finger knuckle fist), Oyayubi ippon ken (Jodan, Chudan) (Thumb knuckle fist)
- III. Uke (Blocks)
No new blocks
- IV. Keri (Kicks)
Tobi Yoko geri (Jumping side kick)
- Kata (Forms)
Geksai Sono San
https://www.kyokushin.net/video/486219330
Tekki Sono Ni
- Conditioning
- Must be able to hold a basic class prior to grading.
- Flexibility: Same as previous grade with notable improvement.
- Push-ups: 90
- Jumping Squats: 90
- Chin ups:15
- Handstand:10 squares in 2 tries
- Jump (Tobi Geri): Your own height + 30 cm
- (Tobi Ushiro Geri or Tobi Ushiro Mawashi Geri, right & left)
- Jiyu Kumite (Free Sparring)
15 rounds