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1st Kyu requirements - Senior Brown belt

  1. Terminology

Ryutoken

Nakayubi ippon ken

Oyayubi ippon ken

  1. Kihon (Basics)
  • I. Tachikata (Stances)

No new stances

  • II. Tsuki (Punches / Strikes)

Ryutoken tsuki (Jodan, Chudan) (Dragons head fist), Nakayubi ippon ken (Jodan, Chudan) (Middle finger knuckle fist), Oyayubi ippon ken (Jodan, Chudan) (Thumb knuckle fist)

  • III. Uke (Blocks)

No new blocks

  • IV. Keri (Kicks)

Tobi Yoko geri (Jumping side kick)

  1. Kata (Forms)

Geksai Sono San

https://www.kyokushin.net/video/486219330

Tekki Sono Ni

  1. Conditioning
  • Must be able to hold a basic class prior to grading.
  • Flexibility: Same as previous grade with notable improvement.
  • Push-ups: 90
  • Jumping Squats: 90
  • Chin ups:15
  • Handstand:10 squares in 2 tries
  • Jump (Tobi Geri): Your own height + 30 cm
  • (Tobi Ushiro Geri or Tobi Ushiro Mawashi Geri, right & left)
  1. Jiyu Kumite (Free Sparring)

15 rounds