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Black belt - Shodan - 1st Dan

  1. Terminology

No new terminology

  1. Kihon (Basics)
  • I. Tachikata (Stances)

No new stances

  • II. Tsuki (Punches / Strikes)

No new punches

  • III. Uke (Blocks)

No new blocks

  • IV. Keri (Kicks)

No new kicks

  1. Kata (Forms)

Pinan 1-5 Ura

Saifa

https://www.kyokushin.net/video/486219405

  1. Conditioning
  • Push-ups: 100
  • Jumping Squats: 100
  • Handstand: 12 squares in 2 tries
  • Chin ups: 15
  • Jump (Tobi Geri): Your own height + 30 cm
  • (Tobi Ushiro Geri or Tobi Ushiro Mawashi Geri, right & left)
  • Tameshiwari - Seiken, Shuto, Hiji, Kakato
  • Men - 3 boards each
  • Women - 2 boards
  1. Jiyu Kumite (Free Sparring)

20 rounds