- Terminology
No new terminology
- Kihon (Basics)
- I. Tachikata (Stances)
No new stances
- II. Tsuki (Punches / Strikes)
No new punches
- III. Uke (Blocks)
No new blocks
- IV. Keri (Kicks)
No new kicks
- Kata (Forms)
Pinan 1-5 Ura
Saifa
https://www.kyokushin.net/video/486219405
- Conditioning
- Push-ups: 100
- Jumping Squats: 100
- Handstand: 12 squares in 2 tries
- Chin ups: 15
- Jump (Tobi Geri): Your own height + 30 cm
- (Tobi Ushiro Geri or Tobi Ushiro Mawashi Geri, right & left)
- Tameshiwari - Seiken, Shuto, Hiji, Kakato
- Men - 3 boards each
- Women - 2 boards
- Jiyu Kumite (Free Sparring)
20 rounds