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9th Kyu requirements - Senior Orange belt

Following are the requirements for an orange belt to attempt a grading to be promoted to 9th Kyu (Senior Orange belt) in addition to all previous requirements.

  1. Terminology

Uraken – Back fist

Gammen – Face

Hizo – Spleen

Soto – Outside to inside

Hiji – Elbow

Kin - Groin

Uchi – Strike

Hiza - Knee

Sayu – Both sides

Uchi (2) – Inside to outside

Uraken – Back fist

  1. Kihon (Basics)
  • I. Tachikata (Stances)

Kokutsu Dachi (Back Leaning stance)

  • II. Tsuki (Punches / Strikes)

Hiji Uchi (Elbow Strike), Uraken Gammen Uchi (Backfist strike to the face), Uraken Sayu Uchi (Backfist Strike to the Left and right), Uraken Hizo Uchi (Backfist strike to the spleen) , Uraken Mawashi Uchi (Backfist roundhouse strike to the temple),

  • III. Uke (Blocks)

Chudan Soto Uke (Middle body block, outside to inside), Chudan Uchi Uke, (Middle body block, inside to outside)

  • IV. Keri (Kicks)

Hiza Geri (Knee kick), Kin Geri (Groin kick), Mae Geri (Front kick)

  1. Kata (Forms)

Taikyoku Sono San

https://www.kyokushin.net/video/486215178

  1.  Conditioning
  • Flexibility: Head reaches the floor from a seated position with legs open.
  • Push-ups: 20
  • Jumping Squats: 20
  • Handstand: 20 seconds (supported by another person)
  • Chin-ups: 5
  • Jump (Tobi Geri): Your own height + 10 cm
  1. Jiyu Kumite (Sparring)

5 rounds