- Terminology
Shuto – Knife hand
Sakotsu - Collarbone
Shuto – Knife hand
Uchikomi – Forward strike
Yoko - Side
- Kihon (Basics)
- I. Tachikata (Stances)
No new stances
- II. Tsuki (Punches / Strikes)
Shuto Gammen Uchi (Knife hand strike to the face), Shuto Sakotsu Uchi (Knife hand descending strike to the collarbone), Shuto Sakotsu Uchikomi (Knife hand forward strike to the collarbone) , Shuto Hizo Uchi (Knife hand strike to the spleen), Shuto Uchi Uchi (Knife hand outward strike to the temple)
- III. Uke (Blocks)
Uchi Uke Gedan Barai (Middle body and lower body block)
- IV. Keri (Kicks)
Uchimawashi (Roundhouse kick from inside to out), Sotomawashi (Roundhouse kick from outside to inside), Yoko Keage (Side rising kick - Stretch), Yoko Geri (Side kick)
- V. Kokyo Ho (Breathing technique)
Ibuki (Breathing technique)
- Kata (Forms)
Sokugi Taikyoku Sono Ni
https://www.kyokushin.net/video/486215173
Sokugi Taikyoku Sono San
https://www.kyokushin.net/video/486215424
- Conditioning
- Flexibility: Head reaches the floor from a seated position with legs open.
- Push-ups: 20
- Jumping Squats: 20
- Handstand: 20 seconds (supported by another person)
- Chin-ups: 5
- Jump (Tobi Geri): Your own height + 10 cm
- Jiyu Kumite (Free Sparring)
5 rounds