- Terminology
Jun – Straight off shoulder
Komekami – Temple (head)
Morote – 2 hands
Oroshi - Descending
Ushiro - Back
Tettsui – Fist edge
- Kihon (Basics)
- I. Tachikata (Stances)
Nekoashi Dachi (Cat stance), Kiba Dachi (Horse riding stance)
- II. Tsuki (Punches / Strikes)
Jun tsuki (Straight off the shoulder punch), Enkei gyaku tsuki (Circular block, reverse punch), Tettsui Komekami (Fist edge strike to the temple), Tettsui oroshi gammen uchi (Side fist descending strike to the face) , Tettsui hizo uchi (Side fist strike to the spleen)
- III. Uke (Blocks)
Shuto mawashi uke (Knife hand circular block) , Chudan morotei uke (Middle body double handed block)
- IV. Keri (Kicks)
Ushiro geri (striking with Kakato) (Back kick with the heel)
- Kata (Forms)
Pinan sono ichi
https://www.kyokushin.net/video/486217759
- Conditioning
- Flexibility: head touches the floor in a seated position with legs open.
- Push-ups: 30
- Jumping Squats: 30
- Handstand: 50 seconds
- Chin ups: 8
- Jump (Tobi Geri): Your own height + 15 cm
- Jiyu Kumite (Free Sparring)
5 rounds