- Terminology
Nihon Nukite – 4 finger spear hand
Nihon Nukite – 2 finger spear hand
Jun – Straight off shoulder
Komekami – Temple (head)
Nukite - Spear hand
Oroshi - Descending
Yonhon – 4 fingers
- Kihon (Basics)
- I. Tachikata (Stances)
Uchihachiji Dachi (Inside Figure 8 stance [Japanese figure 8 八])
- II. Tsuki (Punches / Strikes)
Tettsui Yoko (Jodan, Chudan, Gedan) (Side fist strike to the side) Yonhon Nukite (Chudan, Jodan) Nihon Nukite (Chudan, Jodan) (Spear hand strike)
- III. Uke (Blocks)
Osai uke (Pressing block)
- IV. Keri (Kicks)
Ushiro uchi mawashi geri (striking with Sokuto) (Roundhouse kick from inside to out while spinning)
- Kata (Forms)
Pinan Sono Ni
https://www.kyokushin.net/video/486217851
Sanchin
https://www.kyokushin.net/video/486272839
- Conditioning
- Flexibility: Same as for blue belt with notable improvement.
- Push-ups: 40
- Jumping Squats: 40
- Handstand: 60 seconds
- Chin ups: 10
- Jump (Tobi Geri): Your own height + 20 cm
- Jiyu Kumite (Free Sparring)
6 rounds