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6th Kyu requirements - Yellow belt

  1. Terminology

Nihon Nukite – 4 finger spear hand

Nihon Nukite – 2 finger spear hand

Jun – Straight off shoulder

Komekami – Temple (head)

Nukite - Spear hand

Oroshi - Descending

Yonhon – 4 fingers

  1. Kihon (Basics)
  • I. Tachikata (Stances)

Uchihachiji Dachi (Inside Figure 8 stance [Japanese figure 8 ])

              

  • II. Tsuki (Punches / Strikes)

Tettsui Yoko (Jodan, Chudan, Gedan) (Side fist strike to the side) Yonhon Nukite (Chudan, Jodan) Nihon Nukite (Chudan, Jodan) (Spear hand strike)

  • III. Uke (Blocks)

Osai uke (Pressing block)

  • IV. Keri (Kicks)

Ushiro uchi mawashi geri (striking with Sokuto) (Roundhouse kick from inside to out while spinning)

  1. Kata (Forms)

Pinan Sono Ni

https://www.kyokushin.net/video/486217851

Sanchin

https://www.kyokushin.net/video/486272839

  1. Conditioning
  • Flexibility: Same as for blue belt with notable improvement.
  • Push-ups: 40
  • Jumping Squats: 40
  • Handstand: 60 seconds
  • Chin ups: 10
  • Jump (Tobi Geri): Your own height + 20 cm
  1. Jiyu Kumite (Free Sparring)

6 rounds