Definitions
Shotei – Palm heel
Koken – Wrist top
Hiji - Elbow
Haito – Inner knife hand
- Kihon (Basics)
- I. Tachikata (Stances)
Stepping in Kaiten (Spinning)
- II. Tsuki (Punches / Strikes)
Hiji Oroshi Uchi (Ascending elbow strike), Mae hiji ate (Elbow strike to front)
Age hiji ate (Chudan, Jodan) (Rising elbow strike) Ushiro hiji ate (Elbow strike to rear)
Shotei uchi (Jodan, Chudan, Gedan) Palm heel strike
- III. Uke (Blocks)
Koken uke (Jodan, Chudan, Gedan) (Block with wrist top), Haito uchi uke (Block with inner knife hand)
- IV. Keri (Kicks)
Mawashi geri (Jodan) (Round house kick to head), Mae geri (Jodan) (Front kick to the head), Ushiro Mawashi geri (striking with Kakato) (Spinning heel kick)
- Kata (Forms)
Pinan sono San
https://www.kyokushin.net/video/486217825
Yanstu
https://www.kyokushin.net/video/486219136
- Conditioning
- Flexibility: Same as for blue belt with notable improvement.
- Push-ups: 50
- Jumping Squats: 50
- Handstand: 6 squares in 2 tries
- Chin ups:10
- Jump (Tobi Geri): Your own height + 20 cm
- Jiyu Kumite (Free Sparring)
7 rounds