Because Kyokushin (also referred to as Kyokushinkai) karate is a martial art, it provides invaluable self-defence skills for your safety and protection, whilst improving your health, fitness and strength at the same time. We pay particular attention in helping you to develop or manage your:
- physical fitness
- fighting techniques and movements such as punching, kicking and blocking
self confidence - peace of mind
- stress relief, coping better with life’s hardships.
- relaxation
- discipline and self control
- You will also develop greater concentration, reflexes, agility, flexibility, body coordination and balance.
- Our black belt instructors and progressive karate students take their training seriously and are committed in the pursuit of excellence within themselves and fellow students
- Karate training sessions is held weekly. More than ever before do we need to be alert and vigilant in protecting ourselves.
- You will learn to punch, kick and block in a structured class environment. So come along and give it a go.